Hypnosis is total focused concentration, and many hypnotists and hypnotherapists say all hypnosis is self-hypnosis.

At NLP Hypnosis Centre we teach our clients how to use the power of the main, the subconscious, to enjoy self-hypnosis.

Self-hypnosis is the ability to access your subconscious. Self-hypnosis is also termed autogenous training. Self-hypnosis procedures follow various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis.

Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn’t be practiced while driving or eating or drinking.

At NLP Hypnosis Centre in London, Ontario, Canada we teach Self-Hypnosis.

One should be in a stationary mode and have focus on the goal to be achieved. One should be able to garner complete attention to the process of self-hypnosis and not diverted by any other act.

There are three major techniques of self-hypnosis – visual imagery, eye fixation and progressive relaxation.

At NLP Hypnosis Centre in London, Ontario, Canada we teach all three. Each client is special, is different so not all techniques may be suitable to all the individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities.

Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes. You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you.

Eye fixation technique is suitable for those who are unable to properly visualize, but possess better concentration power. This technique involves continuously watching an object and trying to get into the state of thoughtlessness.

Progressive relaxation technique involves slowly relaxing parts of your body with the help of reverse counting. One starts from the toes and reaches the brain part one after another. This technique works great for those who are better able to control the parts of their body.

At NLP Hypnosis Centre we says … Hypnosis is total focused concentration. Self-Hypnosis is also total focused concentration.

Self-hypnosis can be done for self-actualization, but if you plan to do it for pain relief or other such medical treatments, it is strongly recommenced to get in touch with your doctor first.

Remember … always consult with your doctor first … and always look for a professional of hypnosis, either a Heath Care Professional, or a Consulting Hypnotist.